Discover the Power of a

Confident Connection

Navigating life's challenges alone can be overwhelming, let's enhance your ability to face setbacks with confidence and seize new opportunities.

As your partner in performance, I’ll help you understand how to appropriately separate your thoughts and emotions, create a new path forward and achieve your goals.

We Can Do This

We will explore your challenges and identify sustainable changes that will make a difference in the short, medium and long term.  

It will not take long, with a shared goal to ensure each week is better than the last.

Performance psychology and professional coaching Melbourne

Performance

Optimise your personal and professional performance

Mental Toughness

Combine Resilience and Positivity to develop this key personality trait

Life transition counselling and relationship support Melbourne

Transition

Create a personalised plan for successful career and life transitions

General counselling sessions in Camberwell with psychologist John Cooksey

General Counselling

Empathetic and experienced support to help you navigate life's challenges

Who Do I Partner With?

Our outlook on life is influenced by our relationships and previous experiences.

There is also considerable overlap as many of us are children, parents, friends, colleagues and partners.

Psychologist in Camberwell Resilience Anxiety Coaching

Individuals

It may be specific and diagnosable, a general personal concern or a challenge at work.

Family counselling and parenting support in Melbourne

Parents

Empowering you to ensure a healthy, happy family.

Business owner psychology and executive coaching Melbourne

Coaches

Strategies to enhance performance and foster cohesive teamwork for coaches, teams, and players

Group resilience workshop for teams and businesses

Groups

Models and strategies to enhance communication, increase mental toughness and boost productivity.

About Me

BSc, MA (Psych), Post Grad Cert (Sports & Performance Psychology)

John has an extensive corporate background and have worked with individuals, teams and organisations to create confident connections that improve personal and professional performance.

A strong believer of the connection between the ‘mind and body, John has lectured at the Australian College of Applied Psychology, NSW Institute of Sport, Fitness Institute of Australia, APM College of Business and Sydney Conservatorium of Music.

A National Coaching Accreditation Scheme martial arts instructor, founder of Esprit Martial Arts, John also coached his Paralympic classified son for several years.

In private practice he uses Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness and Cognitive Processing Therapy to enable clients to regain control of their lives.

FAQs

What are your fees?

  • An individual counselling session is $230 (NB: you may be covered by Medicare or you Private Health Insurance)
  • Ask me about other services as it will vary based on the number of people, time required and your goals.

Are the services in person or online?

  • I prefer working with counselling clients in person (currently in Sth Yarra) however appreciate it may be more convenient online at times.
  • All other services delivery is structured to meet your needs as required.

How Can I Help?

I look forward to hearing how you would like to improve your performance.

Book A Call

The following will help you maintain enthusiasm as you move from one opportunity to another:

  • Skill 1: Understand Resilience
  • Skill 2: Develop You Emotion Regulations Skills
  • Skill 3: Taking Responsibility
  • Skill 4: Build Community
  • Skill 5: Strengthen You Relationship With Yourself
  • Skill 6: Exercise
  • Skill 7: Challenge Yourself