Thank You for Connecting
We Can Do This
We will explore your challenges and identify sustainable changes that will make a difference in the short, medium and long term.
It will not take long, with a shared goal to ensure each week is better than the last.
Performance
Optimise your personal and professional performance
Mental Toughness
Combine Resilience and Positivity to develop this key personality trait
Transition
Create a personalised plan for successful career and life transitions
General Counselling
Empathetic and experienced support to help you navigate life's challenges
Who Do I Partner With?
Our outlook on life is influenced by our relationships and previous experiences.
There is also considerable overlap as many of us are children, parents, friends, colleagues and partners.
Individuals
It may be specific and diagnosable, a general personal concern or a challenge at work.
Parents
Empowering you to ensure a healthy, happy family.
Coaches
Strategies to enhance performance and foster cohesive teamwork for coaches, teams, and players
Groups
Models and strategies to enhance communication, increase mental toughness and boost productivity.
About Me
I’ve spent most of my career working at the intersection of business, psychology and performance – and I know how easy it is to carry pressure quietly while everything on the outside looks fine.
I’ve coached executives, lead teams, taught performance psychology and business strategy and coached my son as he competed in Paralympic sport. Through all of that I kept coming back to the same thing – people need calm, real world support to make sense of what they are feeling, and to figure out what’s next.
Now I work with individuals and business owners who want to find clarity, regain direction and feel more in control – emotionally, mentally and practically. I don’t take a one size fits all approach, I’ll meet your where you are, and help map a path that’s realistic for your life, family and business.
My approach is practical and evidence based, drawing on methods like Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Positive Psychology to enable clients to regain control of their lives.