Thank You for Connecting
We Can Do This
We will explore your challenges and identify sustainable changes that will make a difference in the short, medium and long term.
It will not take long, with a shared goal to ensure each week is better than the last.
Performance
Optimise your personal and professional performance
Mental Toughness
Combine Resilience and Positivity to develop this key personality trait
Transition
Create a personalised plan for successful career and life transitions
General Counselling
Empathetic and experienced support to help you navigate life's challenges
Who Do I Partner With?
Our outlook on life is influenced by our relationships and previous experiences.
There is also considerable overlap as many of us are children, parents, friends, colleagues and partners.
Individuals
It may be specific and diagnosable, a general personal concern or a challenge at work.
Parents
Empowering you to ensure a healthy, happy family.
Coaches
Strategies to enhance performance and foster cohesive teamwork for coaches, teams, and players
Groups
Models and strategies to enhance communication, increase mental toughness and boost productivity.
About Me
BSc, MA (Psych), Post Grad Cert (Sports & Performance Psychology)
John has an extensive corporate background and have worked with individuals, teams and organisations to create confident connections that improve personal and professional performance.
A strong believer of the connection between the ‘mind and body, John has lectured at the Australian College of Applied Psychology, NSW Institute of Sport, Fitness Institute of Australia, APM College of Business and Sydney Conservatorium of Music.
A National Coaching Accreditation Scheme martial arts instructor, founder of Esprit Martial Arts, John also coached his Paralympic classified son for several years.
In private practice he uses Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness and Cognitive Processing Therapy to enable clients to regain control of their lives.