Confident Performance
Navigating life's challenges alone can be overwhelming, let's enhance your ability to face setbacks with confidence and seize new opportunities.
As your partner in performance, I’ll help you understand how to appropriately
separate your thoughts and emotions, create a new path forward and achieve your goals.
We Can Do This
We will explore your challenges and identify sustainable changes that will make a difference in the short, medium and long term.
It will not take long, with a shared goal to ensure each week is better than the last.
Performance
Optimise your personal and professional performance
Partner Relationships
Improve ‘life’, family or business relationships.
Transition
Create a personalised plan for successful life and business transitions
General Counselling
Empathetic and experienced support to help you navigate life's challenges
Who Do I Partner With?
Our outlook on life is influenced by our relationships and previous experiences.
There is also considerable overlap as many of us are children, parents, friends, colleagues and partners.
Individuals
It may be specific and diagnosable, a general personal concern or a business challenge.
Families
Empowering you to ensure a healthy, happy family.
Groups
Models and strategies to enhance communication, increase mental toughness and boost productivity.
Business Owners
“Personal Support” to compliment your business advisory support
About Me
BSc, MA (Psych), Post Grad Cert (Sports & Performance Psychology)
John has an extensive corporate background and have worked with individuals, teams and organisations to create confident connections that improve personal and professional performance.
A strong believer of the connection between the ‘mind and body, John has lectured at the Australian College of Applied Psychology, NSW Institute of Sport, Fitness Institute of Australia, APM College of Business and Sydney Conservatorium of Music.
A National Coaching Accreditation Scheme martial arts instructor, founder of Esprit Martial Arts, John also coached his Paralympic classified son for several years.
In private practice he uses Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness and Cognitive Processing Therapy to enable clients to regain control of their lives.
FAQs
What are your fees?
- A single session is $250 (options include to be covered by Medicare, your Private Health Insurance or as a Coaching Service)
- Ask me about other services or programs as it will vary based on the time required and your goals.
Are the services in person or online?
- I am able to meet with counselling clients in person at various locations, however appreciate it may be more convenient online at times.
- All other services delivery is structured to meet your needs as required.
How Can I Help?
I look forward to hearing how you would like to improve your performance.
The following will help you maintain enthusiasm as you move from one opportunity to another:
- Skill 1: Understand Resilience
- Skill 2: Develop You Emotion Regulations Skills
- Skill 3: Taking Responsibility
- Skill 4: Build Community
- Skill 5: Strengthen You Relationship With Yourself
- Skill 6: Exercise
- Skill 7: Challenge Yourself