Gain Confidence Through Practical Strategies
That Enhance Performance
Navigating life's challenges alone can be overwhelming, let's enhance your ability to face setbacks with confidence and seize new opportunities.
Perhaps you are an individual doing your best but it’s starting to feel like too much, or a business leader or owner longing for clarity and strategies to enhance your business and life.
As your partner, I’ll help you understand you challenges, focus on what really matters, and implement a plan to improve your performance.
Who Do I Partner With?
Our outlook on life is influenced by our relationships and previous experiences.
There is also considerable overlap as many of us are children, parents, friends, colleagues and partners.
Individuals
It may be specific and diagnosable, a general personal concern or a business challenge.
Families
Empowering you to ensure a healthy, happy family.
Groups
Models and strategies to enhance communication, increase mental toughness and boost productivity.
Business Owners
“Personal Support” to compliment your business advisory support
We Can Do This
We will explore your challenges and identify sustainable changes that will make a difference in the short, medium and long term.
It will not take long, with a shared goal to ensure each week is better than the last.
Performance
Optimise your personal and professional performance
Partner Relationships
Improve ‘life’, family or business relationships.
Transition
Create a personalised plan for successful life and business transitions
General Counselling
Empathetic and experienced support to help you navigate life's challenges
Executive Performance Zone Program
If we lack a true sense of Self Identity, and have challenging Relationships, any investment in a Business could be a case of ‘spending good money after bad’.
Starting with our Executive Performance Zone TM assessment, this is a structured, one-to-one coaching process, designed for business owners and professionals who need a clear head, steady direction and personal accountability.
It blends psychology, leadership experience and practical tools to help you navigate pressure, manage people, and make decisions that actually stick…ensuring a ‘state of flow’ and a positive ‘Executive Performance Zone’
About Me
I’ve spent most of my career working at the intersection of business, psychology and performance – and I know how easy it is to carry pressure quietly while everything on the outside looks fine.
I’ve coached executives, lead teams, taught performance psychology and business strategy and coached my son as he competed in Paralympic sport. Through all of that I kept coming back to the same thing – people need calm, real world support to make sense of what they are feeling, and to figure out what’s next.
Now I work with individuals and business owners who want to find clarity, regain direction and feel more in control – emotionally, mentally and practically. I don’t take a one size fits all approach, I’ll meet your where you are, and help map a path that’s realistic for your life, family and business.
My approach is practical and evidence based, drawing on methods like Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Positive Psychology to enable clients to regain control of their lives.
FAQs
General Counselling Fees
- A single session is $250 (options include to be covered by Medicare, your Private Health Insurance or as a Coaching Service)
Business Psychology & Consulting Fees
- Fees for businesses and our Executive Performance Zone program will vary based on the time required and your goals.
Are the services in person or online?
- I am able to meet face to face in Camberwell
- Online or Telehealth is also available
- All other services delivery is structured to meet your needs
How Can I Help?
Get support that’s practical, confidential and focused on you. let’s enhance your ability to face setbacks with confidence and seize new opportunities.
The following will help you maintain enthusiasm as you move from one opportunity to another:
- Skill 1: Understand Resilience
- Skill 2: Develop You Emotion Regulations Skills
- Skill 3: Taking Responsibility
- Skill 4: Build Community
- Skill 5: Strengthen You Relationship With Yourself
- Skill 6: Exercise
- Skill 7: Challenge Yourself